A short 20 minute consultation is necessary prior to each treatment in order to establish the state of doshas (natural elements) and Ama (toxins) in the body and any other arising issues, ensuring that you receive the most effective and beneficial treatment best suited to your needs.
Diet & Lifestyle
Bringing together the theory, communication and assessment skills gained throughout my Ayurveda lessons I strive to work as an Ayurvedic Health Counselor to provide complete guidance related to preventive healthcare as well as health promotion through diet and lifestyle. I prepare an assessment fir every single patient stating their Ayurvedic constitutions and imbalances (prakruti and vikruti), state of the doshas, agni, dhātus, malas, and manas (mind) and through follow-up consultations I try my best to track the progress of efficient recommendations to settle down health issues of my clients.
Because there are no side effects and I use natural products, people find an effective change in their lives in a very short time frame. Keeping in mind the ease of clients, I try to give them quick solutions along with some lifestyle guidance so that they can slowly introduce these styles into their lives for a positive and healthy transformation.
During an Ayurvedic Consultation I will take a detailed medical history along with past and current dietary and lifestyle habits. You will also be asked about current illnesses and symptoms that you may be experiencing, along with questions about your sleep, digestion, energy levels and mental and emotional situation.
The consultation includes a pulse diagnosis which helps determine your natural body constitution and current state of doshas (imbalance of the natural elements). Also included is a tongue diagnosis which reveals the levels of Ama (toxins) in the body and where they may be residing.
A personalised treatment programme will be designed uniquely for you and your specific requirements with recommendations for improving or maintaining your health and well being. Your treatment plan will include diet, nutrition and lifestyle advice, suggestions of Ayurvedic herbal formulations and herbal supplements, Ayurvedic treatment and therapy recommendations, advice on relaxation, meditation techniques and yoga (where necessary) in order to help your mind and body regain their natural balance.
Follow up consultations are available a short time after your initial consultation in order to assess how things are going and to make any necessary adjustments. We like to hear about how you are getting on and encourage you to keep us updated on your progress so that we can continue to support and guide you on your path to natural wellness.
Initial Consultation, including Personalised Treatment Plan approx 2hrs £60
Follow Up Consultation approx 45 mins £32
Pre – Treatment Consultation 20 mins £15 – 45 mins £32