Ayurveda – knowledge of life and longevity. In olden times (around the Indus Valley Civilization), a form of medical practice predominated the Indian subcontinent which was known as Ayurveda. This form of holistic medicine has incorporated several fundamentals from Hinduism into general practitioners treatment plans, diagnosis, and patient advice.
Today, Ayurvedic medicine is seen as a form of alternative medicine practiced in numerous countries and have multiple types of research conducted on it. WHO recognizes Ayurvedic medicine as a form of contemporary health technique.
Ayurvedic Massage vs. Traditional Massage:
If you never had one, you might be wondering about the differences that lead to a massage going from a regular one to an Ayurvedic one. It treats not just the body, but also the mind and brings deep nourishment to all the cells. However, the question remains, what would you expect differently during an Ayurvedic massage?
Ayurvedic massages are based on the principles of Ayurveda to create a unique experience that focuses on relaxation, stress relief, and releasing emotional blockages. They focus on specific energy points in the body treated as more or less of acupressure points deemed as Marmas.
The goal is to manipulate these pressure points and subsequently adjust the energy in your body so that you feel relaxed.
A consultation precedes typical Ayurvedic massage treatment. Together, you and your therapist go through a list of general questions designed to understand more about your medical history and current or past lifestyle choices. This is designed to identify your needs and expectations and will allow your therapist to adapt the Ayurveda massage treatment to suit you.
The Use of Essential Oils
The heavy use of essential oils and focus on specific energy points in the body makes an Ayurvedic massage different from any other type of massage. Additionally, massages also involve tuning forks. These tuning forks are necessarily metal tools that vibrate and can be placed in spots on the body to relieve tension.
Special handcrafted organic oils are used that are heated to a comfortable temperature. The oils are infused with Ayurvedic herbs for individual body-mind integration, and that constitutes one Dosha.
Properties of Ayurveda Oils
Ayurveda oils can penetrate the skin quickly, given their small particle size. Hence, they are directly adjacent to the cells in the body. Oils used can vary depending on the season, and the individual constitution (Dosha) all our oils used are organic and have a base of Sesame or Coconut Oil.
Another question most consumers frequently ask is whether or not an Ayurvedic massage helps you feel more relaxed than would a traditional massage. The answer to this question depends on what kind of stresses we’re talking about.
A traditional massage relieves physical stress caused by tension buildup in the muscles; Ayurvedic massage takes a more holistic approach, focusing as much more on emotional stress as it does physical.
Modern Concept of an Ayurvedic Massage
Here’s a general summary of what you might expect during an Ayurvedic massage: a consultation is done preceding to the actual massage which follows up on the clients’ medical history as well as a general lifestyle choice. These choices can be dietary or otherwise.
Oils are crafted based on the sort of tension being talked about. These essential oils are composed of tiny particles and are thus able to penetrate the skin.
The oils are generally heated and are spread throughout the body by your Marmas or your pressure points. Typically, an Ayurvedic massage can last anywhere from half an hour to an hour and a half.
It is advised to remove all garments, piercings, and jewelry to avoid oil getting in contact with them. Hair, however, will come in connection with the oils. The oils are right for your skin and hair and offer deep nourishment. You will be covered with soft sheets, blankets & towels throughout the treatment, and only the parts being massaged will be exposed.
The Art of Ayurvedic Healing
Art of Ayuverdic Healing is a spa and meditation place located in the United Kingdom. If you’re looking for an Ayurveda massage in Bedfordshire, then this is the place for you.
The therapist at this place is trained with giving her clients the best possible treatments.
Over the years, the use of alternative therapy for general wellbeing has skyrocketed and as thus, Ayurvedic massages are gaining popularity – due to holistic approaches and effectiveness.